Yoga is a science of physical, mental and spiritual fitness. No other fitness regime even the most modern ones guarantee such effectiveness and all round impact. The science and art of yoga has been developed over a period of thousands of years in our country and there is evidence that it was even practiced in the prehistoric times.
Although it was not well documented until much later but this method has become extremely popular once again in the 20th century. The stressful lives of people have caused them physical and mental illness and their overall wellness has been adversely affected. Yoga has the ability to vitalize the body and rejuvenate both the mind and the soul.
Although it was not well documented until much later but this method has become extremely popular once again in the 20th century. The stressful lives of people have caused them physical and mental illness and their overall wellness has been adversely affected. Yoga has the ability to vitalize the body and rejuvenate both the mind and the soul.
Yoga | Image Resource : mandyevebarnett.wordpress.com
The physical benefits related to yoga are infinite. One cannot count the number of yogic positions that help in relieving a particular ailment such is the diversity and extensiveness of yoga. It is essential for a person to realise that although yoga offers you a lot, you need to be dedicated and patient to reap benefits out of this technique.
It requires a lot of training and concentration. To name a few systems that are vitalised we can start with the skeleton-muscular system and go on till the digestive tract and the respiratory and cardiovascular systems. Yoga gives your body flexibility and stamina. It helps to control weight either through loss or gain. This is the beauty of yoga, it is all about maintaining balance doesn’t matter which side of the line you are currently.
It requires a lot of training and concentration. To name a few systems that are vitalised we can start with the skeleton-muscular system and go on till the digestive tract and the respiratory and cardiovascular systems. Yoga gives your body flexibility and stamina. It helps to control weight either through loss or gain. This is the beauty of yoga, it is all about maintaining balance doesn’t matter which side of the line you are currently.
Yoga Poses | Image Resource : newindianexpress.com
Yoga has a rejuvenating effect on the mind. It helps us to leave behind the stress of the day behind. Whenever you practice yoga do remember that it is not any ordinary fitness regime that you can complete in 10 to 15 minutes a day. A complete yoga workout takes close to 40 minutes and hence it gives your mind time to completely cool off and stay focussed throughout the day.
Yoga also has a number of spiritual effects equal in impact to meditation. The best time for yoga is just before sunrise. It improves your blood flow and allows the body to detoxify. If you practice yoga regularly you will see a change in your entire persona and perspective towards life.
Yoga also has a number of spiritual effects equal in impact to meditation. The best time for yoga is just before sunrise. It improves your blood flow and allows the body to detoxify. If you practice yoga regularly you will see a change in your entire persona and perspective towards life.
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