In the modern world, there are many practices and activities that help the eyes, ultimately deriving you proper eyesight. If you think that there is nothing you can do to protect your eyes and maintain good eyesight, you are wrong. I have prepared the following article so that you have a sound knowledge of what to do to keep your eyes in good condition.
Eating good food is certainly the first thing that one needs to do. There are nutrients like lutein, vitamins E and C, omega-3 fatty acids and zinc, which help getting rid of problems associated with eyesight. These are generally found in tuna, salmon, spinach, collards, eggs, beans, nuts, oranges, etc.